Can you fight diseases naturally without drugging yourself? Do you have a strong Immune system? If you are not sure, then read on to know more about immunity. Immune system is the body’s defense mechanism against diseases and infections. It is composed of special cells, proteins, organs, and tissues that form the biological structure within your body. Any kind of disorder in this system can result in autoimmune diseases, inflammatory diseases or fatal diseases like cancer.
The ability of your body to fight against viruses and bacteria depends on the level of your immunity. If your immunity is low, you will probably be an easy victim of diseases and infections. In fact, a poor system makes you susceptible to minor ailments too like cold, flu, fever, etc.
There are ways in which you can boost this internal system and make it strong. Diet, exercise and sleep are known to be immune system boosters. These three aspects can make a huge difference to the level of immunity. Your diet should comprise of antioxidants. So, include a lot of fresh vegetables and fruits in your diet. Replace your sugary beverages with plain water or green tea. It is also good to include Omega 3 fatty acids. They can be found in abundance in fish and flaxseeds.
Apart from the diet, it is important to practice light to moderate exercise. A good night’s sleep is also equally important. Do give yourself full eight hours of sleep. It will not only improve the immune system, but will also improve the quality of your skin. A good amount of sleep reduces puffiness under the eyes and also reduces dark circles.
Another important aspect that can affect your immunity is the level of stress. It can have a negative impact on immunity. Prolonged or chronic stress and wear down your immune system. You can keep a check on your stress level by resorting to alternative treatment methods like yoga or meditation.
Boosting Immune System At Flu Season
The flu virus can be kept at bay by boosting immune system at flu season. Immunity is the best defense mechanism that can fight against diseases and infections. Such viral infections are often a cause of low level of immunity. When the immunity is low, it interferes with the ability of the body to respond to the viral infections. You may require the use of antibiotics to fight flu if your internal defense mechanism is not strong.
So, how do you build your internal defense mechanism? Well, this is possible with a consistent effort. You may have to make some changes in your eating pattern and sleeping pattern. A proper diet combined with moderate exercise and good night’s sleep is a perfect way of boosting immunity. These three factors can largely improve your immune system.
- Rest:Your body recuperates itself naturally while you are asleep. Sleep is a natural remedy for healing the entire system. Eight hours of sleep everyday is very important for maintaining good health. It relaxes the mind and body and rejuvenates you. When you sleep well everyday, your body releases some hormones that improve immunity.
- Exercise:Moderate exercise is another way of boosting your immune system. However, it is not advisable to overdo exercise. Too much of weight training can leave you fatigued and exhausted. Light to moderate exercise is perfect for improving blood circulation and thereby the immune system.
- Diet:A diet that is rich in fresh fruits and vegetables is a perfect way of improving immunity. A good supply of vitamins and minerals improve the function of immune system. Include a lot of fish in your diet, since it is a good source of Omega-3 fatty acids.
Apart from these three aspects, it is important to keep your mind at peace. Stress and anxiety can deplete your immune system. High level of immunity will not only help in keeping flu at bay, it will also keep other fatal diseases at bay.